If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…then you need to pay attention.
Here is a custom Keto diet review that will enhance your chances of success.
In my opinion, the nutrition industry is broken in the name of corporate profits. Instead of helping people improve their health and overall physical appearance, the food industry is filled with myths, scams, and flat-out lies. Even Diabetic commercials are selling fattening foods!
I mean, it’s obvious the current government food guidelines don’t work. Just look at people all around you. What do you see? A lot of overweight people.
Now, if you’re one of the obese that follow all the nutrition rules or guidelines outlined by health agenicies and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
No matter how genetically “doomed” you may think you are, and no matter how emotionally drained you may feel after trying and discarding so many diets, you absolutely can have the lean and alluring body of your dreams.
In our custom Keto diet review You will see, getting into great shape isn’t nearly as cruel as nutrition and health experts want you to believe. In fact, if you avoid the most common and debilitating diet mistakes, shaping your dream figure is actually a simple process.
According to some “Keto experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say many foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s may seem like a scientific fact but it’s only part of the story.
Many studies show the vitality of calorie balance. One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.
He carried excess weight and, knowing the importance of a caloric balance, he decided to do an experiment. So, for two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? After two months, he lost 27 pounds and reduced his body fat index from 33.4% to 24.9%.
We don’t recommend you follow such a diet, but it illustrates the point. If you want to lose fat, you must be in a calorie deficit.
Custom Keto Diet Review
But then we must understand that we are doing a “Custom Keto Diet Review” and there is more to know regarding this.
The truth is, severe calorie deficits mess up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program… plus, most often gain some more on top of that.
That’s why it’s essential to eat according to a calorie target dsigned for your body, your situation, and your dietary goals.
Now, when it comes to weight loss, calories remain a crucial element. In our custom Keto diet review you will notice what is just as crucial is your overall intake. In other words, a balance of protein, carbs, and fats is vital. How you set up your diet has a profound effect on how your body will respond to the foods you eat.
If you consume way too many carbs, it’ll be nearly impossible to lose weight even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that prevents fat loss in two main ways.
Another mistake people make is trying very restrictive diets such as a vegan diet. At first it seems great but it doesn’t take long for the will power to wear out and return to life long eating habits.
So the answer to all of this is to conduct a “custom keto diet review” that is specifically designed for you. After all – it is you that wants to lose weight right?
So take the time to see if this will work for you and let us know how well you did!
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